Question 1

I've never trained before — is this for me?

Accepted Answer

Absolutely. A huge chunk of my clients walk in having never touched a barbell. We start with movement quality, build confidence, and progress at the pace your body actually allows.

Question 2

Where do sessions take place?

Accepted Answer

At my personal gym in Thornton Heath, Croydon

Question 3

How quickly will I see results?

Accepted Answer

Most clients see strength and energy changes within 3–4 weeks, with visible body composition changes around the 8–12 week mark. Consistency is the real multiplier.

Question 4

What does the first session look like?

Accepted Answer

A free 20-minute consultation, then an in-depth movement assessment and goal-setting session. You'll leave with a clear plan and the first week of training mapped out.

Question 5

What if I need to cancel a session?

Accepted Answer

Sessions cancelled with more than 24 hours' notice can be rescheduled at no charge. Inside that window the session is forfeited so we both stay accountable.

Question 6

Can I train with a friend or partner?

Accepted Answer

Yes — 2-on-1 sessions are available at a discounted rate per person. Great for couples and training partners.

Question 7

I've never boxed before — is that okay?

Accepted Answer

Absolutely. Most of my boxing clients walk in with zero experience. We start with stance, footwork and basic combinations. You'll be hitting pads confidently within a few sessions.

Question 8

What age range are the kids classes for?

Accepted Answer

Kids classes run for ages 6–15. Sessions mix boxing basics, fitness games and coordination drills. It's high-energy, non-contact and focused on building confidence and discipline.

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